Welcome to Doug Foresta, LICSW

Are you struggling to get over past hurts? Do you find yourself worrying all the time, or feel like you can't turn off the racing thoughts inside your head? My name is Doug Foresta and I specialize in helping individuals and couples who are struggling with anxiety, trauma symptoms or compulsive behaviors. In a safe supportive environment, I'll help you get relief from constant worry and painful thoughts and memories.

Services

Individual Counseling

Our individual counseling sessions provide a safe and supportive space for you to explore your thoughts, emotions, and behaviors. Together, we will work towards developing coping strategies and fostering personal growth.

Couples Therapy

offers a collaborative environment for partners to address communication issues, resolve conflicts, and strengthen their relationship. Our goal is to help couples rebuild trust and intimacy.

EFT Sessions

Our stress management program focuses on identifying stressors and implementing effective techniques to reduce and manage stress. We will work together to develop a personalized plan for promoting relaxation and well-being.

Frequently Asked Questions

What can I expect during my first counseling session?
During your first session, we will discuss your goals, gather background information, and explore how we can work together effectively.

How long are the counseling sessions?
Counseling sessions typically last 45-50 minutes, but the duration can be adjusted based on your needs and preferences.

Do you offer virtual counseling sessions?
Yes, we offer virtual counseling sessions to accommodate your schedule and ensure continuity of care.

“I am so grateful for the support I received from Doug Foresta, LICSW. His compassionate and insightful approach helped me gain a deeper understanding of myself and overcome obstacles I never thought possible. I highly recommend his services to anyone seeking positive change in their life.”

— Sarah M.

Contact us

Reach out to us today to schedule your initial consultation and take the first step towards positive change.

Location

Doug Foresta, LICSW
Springfield, Massachusetts, United States

About us

Doug Foresta, LICSW is dedicated to providing high-quality counseling services to individuals and couples in Springfield, Massachusetts. With nearly two decades of experience, Doug utilizes evidence-based approaches and a client-centered philosophy to support you in achieving your therapeutic goals. Our practice is rooted in empathy, respect, and a commitment to your well-being.